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Calories in Gustola Granola Premium Granola, Pistachio, Pumpkin Seed, Coconut & Cherry

Gustola Granola Nutrition Facts and Calories
Gustola Granola Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 190 Cal
%DV*
Total Fat 7g 10.8%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 65g 2.7%
Total Carbohydrate 29g 9.7%
Dietary Fiber 3g 12%
Sugars 4g 40%
Protein 5g 10%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 26mg 2%
Iron 1.8mg 10%
Potassium 0mg 0%

ORGANIC ROLLED OATS, OLIVE OIL, EGG WHITES, 100% MAPLE SYRUP, BROWN SUGAR (SUGAR & MOLASSES), PISTACHIOS, PUMPKIN SEEDS, UNSWEETENED COCONUT FLAKES, CHERRIES (WITH SUGAR & SUNFLOWER OIL), KOSHER SALT.
190 Calories
  • Fat
    7g
  • Carbs
    29g
  • Fiber
    3g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 190 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    13.3 minutes
  • Jogging
    17.7 minutes
  • Hiking
    26.3 minutes
  • Cycling
    32.6 minutes
  • Swimming
    33.9 minutes
  • Walking
    50.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
190
Cal
Carbohydrate
58%
Protein
10%
Fat
32%