Calories in GreenWise Cereal, Honey Toasted Oatmeal Flakes
Nutrition Facts
| Amount Per Serving | 140 Cal | |
| %DV* | ||
| Total Fat | 1.5g | 2.3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 0.5g | |
| Polyunsaturated Fat | 0.5g | |
| Cholesterol | 0mg | 0% |
| Sodium | 240g | 10% |
| Total Carbohydrate | 32g | 10.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 9g | 40% |
| Protein | 4g | 10% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 15mg | 25% |
| Calcium | 0mg | 0% |
| Iron | 9mg | 50% |
| Potassium | 140mg | 3% |
|
Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Salt, Honey, Molasses, Natural Flavors, Vitamins and Minerals [Ferric Orthophosphate (Iron Source), Ascorbic Acid (Vitamin C), Vitamin A Palmitate, Niacinamide (a B Vitamin), Folic Acid (a B Vitamin), Zinc Oxide (Zinc), Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1)] |
140 Calories
-
Fat1.5g
-
Carbs32g
-
Fiber4g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 140
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.8 minutes
-
Jogging13.0 minutes
-
Hiking19.4 minutes
-
Cycling24.0 minutes
-
Swimming25.0 minutes
-
Walking37.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
140
Cal
Carbohydrate
81%
Protein
10%
Fat
9%