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Calories in Greens & Grains Chicken Salad, Vietnamese Style

Greens & Grains Nutrition Facts and Calories
Greens & Grains Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 210 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 500g 20.8%
Total Carbohydrate 20g 6.7%
Dietary Fiber 4g 16%
Sugars 13g 40%
Protein 17g 33%
Vitamin A 8000IU 160%
Vitamin C 66mg 110%
Calcium 104mg 8%
Iron 1.8mg 10%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
210 Calories
  • Fat
    6g
  • Carbs
    20g
  • Fiber
    4g
  • Protein
    17g

Calorie Burn Time

How long would it take to burn off 210 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    14.8 minutes
  • Jogging
    19.6 minutes
  • Hiking
    29.0 minutes
  • Cycling
    36.0 minutes
  • Swimming
    37.5 minutes
  • Walking
    56.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
210
Cal
Carbohydrate
40%
Protein
33%
Fat
27%