Calories in Great Value Spanakopita, Spinach, Cream Cheese & Feta Cheese In Phyllo Pastry

Nutrition Facts

Amount Per Serving 240 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 25mg 8.3%
Sodium 280g 11.7%
Total Carbohydrate 23g 7.7%
Dietary Fiber 1g 4%
Sugars 2g 40%
Protein 5g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 100mg 2.1%

DOUGH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, MODIFIED CORNSTARCH, MARGARINE (PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOYA LECITHIN, CITRIC ACID, COLOR, VITAMIN A PALMITATE, VITAMIN D3), DEXTROSE, SALT, VITAL WHEAT GLUTEN, YEAST, COLOR ADDED. FILLING: SPINACH, CREAM CHEESE (MILK, CREAM, PART-SKIM MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONION, EGG, WATER, CANOLA OIL, MODIFIED CORNSTARCH, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, CULTURED MILK, SALT, ENZYME], SALT, YEAST EXTRACT, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], CORN OIL, OLIVE OIL, CREAM, SUGAR, NATURAL FLAVOR), SALT, FLAVOR (YEAST EXTRACT, SALT, NATURAL FLAVOR), METHYLCELLULOSE, SUGAR, GRANULATED GARLIC, SPICE.

240 Calories
  • Fat
    14g
  • Carbs
    23g
  • Fiber
    1g
  • Protein
    5g

Calorie Burn Time

How long would it take to burn off 240 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.9 minutes
  • Jogging
    22.4 minutes
  • Hiking
    33.2 minutes
  • Cycling
    41.1 minutes
  • Swimming
    42.9 minutes
  • Walking
    64.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
240
Cal
Carbohydrate
39%
Protein
8%
Fat
53%