Calories in Great Value Sardines in Oil
Nutrition Facts
| Amount Per Serving | 221.13 Cal | |
| %DV* | ||
| Total Fat | 12.17g | 18.7% |
| Saturated Fat | 1.62g | 8.1% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 4.11g | |
| Polyunsaturated Fat | 5.47g | |
| Cholesterol | 150.96mg | 50.3% |
| Sodium | 326.38g | 13.6% |
| Total Carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 26.17g | 48% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 406.11mg | 31.2% |
| Iron | 3.1mg | 17.2% |
| Potassium | 422.06mg | 9% |
|
Sardines, Soybean Oil, Water, Salt, Smoke Flavor |
221.13 Calories
-
Fat12.17g
-
Carbs0g
-
Fiber0g
-
Protein26.17g
Calorie Burn Time
How long would it take to burn off 221.13
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.6 minutes
-
Hiking30.6 minutes
-
Cycling37.9 minutes
-
Swimming39.5 minutes
-
Walking59.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
221.13
Cal
Carbohydrate
0%
Protein
48%
Fat
52%