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Calories in Great Value Meat Loaf Sandwich

Amount Per Serving	530 Cal
%DV*
Total Fat	22g	33.8%
Saturated Fat	8g	40%
Trans Fat	0.5g	%
Monounsaturated Fat	8g
Polyunsaturated Fat	4g
Cholesterol	65mg	21.7%
Sodium	1350g	56.2%
Total Carbohydrate	59g	19.7%
Dietary Fiber	4g	16%
Sugars	16g	40%
Protein	24g	18%
Vitamin A	500IU	10%
Vitamin C	12mg	20%
Calcium	130mg	10%
Iron	5.4mg	30%
Potassium	400mg	8.5%
FULLY COOKED MEATLOAF (TOPPED WITH KETCHUP): BEEF, KETCHUP (TOMATO CONCENTRATE [WATER AND TOMATO PASTE], HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORS), WATER, ONIONS, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), PEPPERS, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST), SEASONING (SALT, ONION POWDER, HYDROLYZED SOY PROTEIN, SPICES, TURMERIC, DEXTROSE, GARLIC POWDER). SESAME SEED BUN: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, SUGAR, SOYBEAN OIL, SESAME SEEDS, CONTAINS 2% OR LESS OF: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID (ANTIOXIDANTS), CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. TOMATO KETCHUP: TOMATO KETCHUP (TOMATO CONCENTRATE MADE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, ONION POWDER, NATURAL FLAVORING), TOMATO PASTE, WATER, TOMATO PUREE, SUGAR, GELATIN, SALT, VINEGAR, SPICE.

530 Calories

How long would it take to burn off 530 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

530

Cal

Carbohydrate

45%

Protein

18%

Fat

37%