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Calories in Good Health Bulgur Wheat, with White & Red Quinoa

Good Health Nutrition Facts and Calories
Good Health Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 218.54 Cal
%DV*
Total Fat 2.8g 4.3%
Saturated Fat 0.4g 2%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 20g 0.8%
Total Carbohydrate 38.7g 12.9%
Dietary Fiber 5.8g 23.2%
Sugars 2.2g 40%
Protein 6.4g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
218.54 Calories
  • Fat
    2.8g
  • Carbs
    38.7g
  • Fiber
    5.8g
  • Protein
    6.4g

Calorie Burn Time

How long would it take to burn off 218.54 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.4 minutes
  • Jogging
    20.4 minutes
  • Hiking
    30.2 minutes
  • Cycling
    37.5 minutes
  • Swimming
    39.0 minutes
  • Walking
    58.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
218.54
Cal
Carbohydrate
75%
Protein
12%
Fat
13%