Calories in Good Food Made Simple Blueberry Waffles
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 5g | 7.7% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 210g | 8.8% |
| Total Carbohydrate | 23g | 7.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | 40% |
| Protein | 4g | 10% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
NONFAT MILK, WHOLE WHEAT FLOUR, WATER, DRIED SWEETENED BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), BUTTER, ROLLED OATS, CANE SUGAR, WHOLE EGGS, CANOLA OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, VANILLA. |
150 Calories
-
Fat5g
-
Carbs23g
-
Fiber3g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 150
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging14.0 minutes
-
Hiking20.7 minutes
-
Cycling25.7 minutes
-
Swimming26.8 minutes
-
Walking40.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
150
Cal
Carbohydrate
60%
Protein
10%
Fat
30%