Calories in Golden Spinach Pancake
Nutrition Facts
| Amount Per Serving | 70 Cal | |
| %DV* | ||
| Total Fat | 3g | 4.6% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 5mg | 1.7% |
| Sodium | 220g | 9.2% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0.5g | 40% |
| Protein | 2g | 11% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 0.36mg | 2% |
| Potassium | 0mg | 0% |
|
spinach, potatoes, meal (wheat flour), onions, whole eggs, egg whites, dehydrated potatoes, salt, cilantro, dill weed, white pepper, garlic. |
70 Calories
-
Fat3g
-
Carbs9g
-
Fiber3g
-
Protein2g
Calorie Burn Time
How long would it take to burn off 70
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running4.9 minutes
-
Jogging6.5 minutes
-
Hiking9.7 minutes
-
Cycling12.0 minutes
-
Swimming12.5 minutes
-
Walking18.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
70
Cal
Carbohydrate
51%
Protein
11%
Fat
38%