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Calories in Golden Dates, Tunisian Deglet

Golden Nutrition Facts and Calories
Golden Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 153 Cal
%DV*
Total Fat 0.1g 0.2%
Saturated Fat 0.1g 0.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1g 0%
Total Carbohydrate 36g 12%
Dietary Fiber 1g 4%
Sugars 35g 40%
Protein 1.1g 3%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

DATES
153 Calories
  • Fat
    0.1g
  • Carbs
    36g
  • Fiber
    1g
  • Protein
    1.1g

Calorie Burn Time

How long would it take to burn off 153 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.7 minutes
  • Jogging
    14.3 minutes
  • Hiking
    21.2 minutes
  • Cycling
    26.2 minutes
  • Swimming
    27.3 minutes
  • Walking
    41.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
153
Cal
Carbohydrate
97%
Protein
3%
Fat
0%