Calories in Gold Emblem Granola Bar, Greek Yogurt & Blueberry
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 4.5g | 6.9% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 80g | 3.3% |
| Total Carbohydrate | 22g | 7.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 13g | 40% |
| Protein | 5g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 1.2mg | 2% |
| Calcium | 104mg | 8% |
| Iron | 1.08mg | 6% |
| Potassium | 0mg | 0% |
|
granola (whole rolled oats, wheat flakes, corn syrup, sugar, canola and/or soybean oil, honey, molasses, salt, soy lecithin - an emulsifier), Greek yogurt flavored coating (sugar, palm kernel and/or palm oil, dry nonfat Greek yogurt, nonfat dry milk, milk protein concentrate, soy lecithin - an emulsifier, lactic acid, natural flavor), soy crisp rice (isolated soy protein, rice flour, sugar, dry malt extract (corn solids), calcium carbonate, salt), brown rice syrup, agave nectar, dehydrated blueberries (blueberries, sugar, rice flour, sunflower oil), almonds, corn syrup, soybeans, honey, fructose, canola and/or soybean oil, soy lecithin - an emulsifier, ascorbic acid, citric acid, rosemary extract, natural flavor |
150 Calories
-
Fat4.5g
-
Carbs22g
-
Fiber1g
-
Protein5g
Calorie Burn Time
How long would it take to burn off 150
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.5 minutes
-
Jogging14.0 minutes
-
Hiking20.7 minutes
-
Cycling25.7 minutes
-
Swimming26.8 minutes
-
Walking40.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
150
Cal
Carbohydrate
59%
Protein
13%
Fat
28%