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Calories in Gold Emblem Chewy Fiber Bars, Naturally Flavored Oats & Chocolate

Gold Emblem Nutrition Facts and Calories
Gold Emblem Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 160 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Monounsaturated Fat 1g
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 105g 4.4%
Total Carbohydrate 30g 10%
Dietary Fiber 9g 36%
Sugars 8g 40%
Protein 2g 5%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 1.44mg 8%
Potassium 0mg 0%

GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL, HONEY, MOLASSES, SALT, SOY LECITHIN - AN EMULSIFIER), FRUCTOOLIGOSACCHARIDES, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CONTAINS CORN SYRUP SOLIDS], SALT), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, WHOLE MILK POWDER, SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL FLAVOR), MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM AND PALM KERNEL OIL, WHEY POWDER, LACTOSE, COCOA POWDER, COCOA POWDER [PROCESSED WITH ALKALI], MILKFAT, SOY LECITHIN - AN EMULSIFIER, NATURAL FLAVOR), CORN SYRUP, CHICORY ROOT INULIN, GLYCERIN, CANOLA OIL, SUGAR, MALTODEXTRIN, CALCIUM CARBONATE, SOY LECITHIN - AN EMULSIFIER, SALT, ASCORBIC ACID, ROSEMARY EXTRACT, NATURAL FLAVOR, CARAMEL COLOR.
160 Calories
  • Fat
    3.5g
  • Carbs
    30g
  • Fiber
    9g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 160 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.2 minutes
  • Jogging
    14.9 minutes
  • Hiking
    22.1 minutes
  • Cycling
    27.4 minutes
  • Swimming
    28.6 minutes
  • Walking
    42.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
160
Cal
Carbohydrate
75%
Protein
5%
Fat
20%