Calories in Gold Emblem Abound Almond & Cranberry Nut Bar
Nutrition Facts
| Amount Per Serving | 190 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 15g | 0.6% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 13g | 40% |
| Protein | 4g | 8% |
| Vitamin A | 2500IU | 50% |
| Vitamin C | 30mg | 50% |
| Calcium | 78mg | 6% |
| Iron | 0.72mg | 4% |
| Potassium | 0mg | 0% |
|
Almonds, dehydrated cranberries (cranberries, sugar, sunflower oil), macadamia nuts, honey, crisp rice (rice flour, sugar, calcium carbonate, salt), rice syrup, frctooligosaccharides, soy lecithin (an emulsifier), dried unsweetened coconut, vitamins a, c, and e |
190 Calories
-
Fat12g
-
Carbs20g
-
Fiber3g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 190
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running13.3 minutes
-
Jogging17.7 minutes
-
Hiking26.3 minutes
-
Cycling32.6 minutes
-
Swimming33.9 minutes
-
Walking50.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
190
Cal
Carbohydrate
39%
Protein
8%
Fat
53%