Calories in Glutenfreeda Pocket Sandwich, Hickory Smoked Ham & Cheddar

Nutrition Facts

Amount Per Serving 270 Cal
%DV*
Total Fat 15g 23.1%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 650g 27.1%
Total Carbohydrate 24g 8%
Dietary Fiber 3g 12%
Sugars 3g 40%
Protein 13g 18%
Vitamin A 400IU 8%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 0.72mg 4%
Potassium 0mg 0%

FOR GLUTEN FREE BREAD: WATER, BROWN RICE FLOUR, TAPIOCA STARCH, POTATO STARCH, CANOLA OIL, PSYLLIUM POWDER, EGG WHITES, ORGANIC EVAPORATED CANE SUGAR, TEFF FLOUR, SEA SALT, FLAX SEED, YEAST, XANTHAN GUM, GUAR GUM. FOR FILLING: UNCURED HICKORY SMOKED HAM. NO NITRATES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT, NATURAL FLAVORINGS AND CELERY POWDER. (HAM, WATER, HONEY, SEA SALT, NATURAL FLAVORINGS, TURBINADO SUGAR, CELERY POWDER, SODIUM CARBONATE), ALFREDO SAUCE (CREAM CHEESE (PASTEURIZED, CULTURED MILK AND AND CREAM, SALT, STABILIZER (XANTHAN GUM AND OR CAROB BEAN AND OR GUAR GUMS)), PASTEURIZED CREAM (MILK), UNSALTED BUTTER (CREAM, (MILK), NATURAL FLAVOR), SEA SALT, GARLIC POWDER, BLACK PEPPER), CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE, CORN STARCH.

270 Calories
  • Fat
    15g
  • Carbs
    24g
  • Fiber
    3g
  • Protein
    13g

Calorie Burn Time

How long would it take to burn off 270 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.0 minutes
  • Jogging
    25.2 minutes
  • Hiking
    37.3 minutes
  • Cycling
    46.3 minutes
  • Swimming
    48.2 minutes
  • Walking
    72.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
270
Cal
Carbohydrate
34%
Protein
18%
Fat
48%