Calories in Glucerna Nutrition Shake, Rich Chocolate
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 5g | |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 2.5mg | 0.8% |
| Sodium | 210g | 8.8% |
| Total Carbohydrate | 26g | 8.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7g | 40% |
| Protein | 10g | 17% |
| Vitamin A | 1750IU | 35% |
| Vitamin C | 60mg | 100% |
| Calcium | 325mg | 25% |
| Iron | 4.5mg | 25% |
| Potassium | 430mg | 9.1% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
220 Calories
-
Fat9g
-
Carbs26g
-
Fiber3g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
46%
Protein
17%
Fat
37%