Calories in Global Delights Chicken Turnover, Jamaican Style

Nutrition Facts

Amount Per Serving 340 Cal
%DV*
Total Fat 17g 26.2%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 20mg 6.7%
Sodium 570g 23.8%
Total Carbohydrate 34g 11.3%
Dietary Fiber 2g 8%
Sugars 2g 40%
Protein 12g 14%
Vitamin A 100IU 2%
Vitamin C 2.4mg 4%
Calcium 26mg 2%
Iron 2.7mg 15%
Potassium 0mg 0%

FILLING: WATER, FULLY COOKED CHICKEN (WHITE CHICKEN MEAT, DARK CHICKEN MEAT), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ASCORBIC ACID, MALT], WATER, YEAST, SUGAR, PALM OIL, SALT), SEASONING (SALT, MONOSODIUM GLUTAMATE, SPICES, TURMERIC, DEHYDRATED GARLIC, SPICE EXTRACTIVE AND SILICON DIOXIDE ADDED TO PREVENT CAKING), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE [B1], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN [B2], CYANOCOBALAMIN [B12]), DEHYDRATED ONION. CRUST: BLEACHED ENRICHED MALTED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM SHORTENING (PALM OIL), WATER, BEEF SUET, ARTIFICIAL YELLOW COLOR (WATER, FD&C YELLOW #5, CITRIC ACID, FD&C YELLOW #6, SODIUM BENZOATE [PRESERVATIVE], FD&C RED #40), SUGAR, SALT.

340 Calories
  • Fat
    17g
  • Carbs
    34g
  • Fiber
    2g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 340 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    23.9 minutes
  • Jogging
    31.7 minutes
  • Hiking
    47.0 minutes
  • Cycling
    58.3 minutes
  • Swimming
    60.7 minutes
  • Walking
    91.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
340
Cal
Carbohydrate
40%
Protein
14%
Fat
46%