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Calories in Ginsters Cheese & Onion Pasty

Ginsters Nutrition Facts and Calories
Ginsters Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 284.7 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 9.3g 46.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 360g 15%
Total Carbohydrate 22.2g 7.4%
Dietary Fiber 1.7g 6.8%
Sugars 1.8g 40%
Protein 7.9g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
284.7 Calories
  • Fat
    18g
  • Carbs
    22.2g
  • Fiber
    1.7g
  • Protein
    7.9g

Calorie Burn Time

How long would it take to burn off 284.7 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.0 minutes
  • Jogging
    26.5 minutes
  • Hiking
    39.4 minutes
  • Cycling
    48.8 minutes
  • Swimming
    50.8 minutes
  • Walking
    76.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
284.7
Cal
Carbohydrate
31%
Protein
11%
Fat
58%