Calories in Giant Eagle Salad Kit, Mediterranean Gourmet

Nutrition Facts

Amount Per Serving 150 Cal
%DV*
Total Fat 8g 12.3%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 560g 23.3%
Total Carbohydrate 15g 5%
Dietary Fiber 3g 12%
Sugars 7g 40%
Protein 8g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 1.8mg 10%
Potassium 620mg 13.2%

Salad: Romaine Lettuce, Red Cabbage; Dressing: Nonfat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Olive Oil, Water, Kalamata Olives (Kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Salt, Egg Yolk, Feta Cheese (Milk, Salt, Culture, Enzymes), Sugar, Gluconic Acid, Distilled Vinegar, Dried Onion, Dried Bell Peppers, Acacia Gum, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum, Dried Garlic, Spices, Dextrose, Modified Corn Starch; Feta Cheese: Pasteurized Milk, Salt, Cheese Culture, Enzymes; Sun-Dried Tomatoes: Tomatoes, Sulfur Dioxide (Added for Color Retention and as a Preservative), Flat Bread Strips: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Natural Flavor, Yeast, Soybean Oil, Salt, Canola Oil, Maltodextrin, Whey, Corn Starch, Onion and Garlic Powder, Dehydrated Parsley, Disodium Inosinate & Guanylate, Extractives of Paprika, Silicon Dioxide (to Prevent Caking).

150 Calories
  • Fat
    8g
  • Carbs
    15g
  • Fiber
    3g
  • Protein
    8g

Calorie Burn Time

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    10.5 minutes
  • Jogging
    14.0 minutes
  • Hiking
    20.7 minutes
  • Cycling
    25.7 minutes
  • Swimming
    26.8 minutes
  • Walking
    40.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
150
Cal
Carbohydrate
37%
Protein
19%
Fat
44%