Calories in Giant Eagle Salad Kit, Mediterranean Gourmet
Nutrition Facts
| Amount Per Serving | 150 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 560g | 23.3% |
| Total Carbohydrate | 15g | 5% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7g | 40% |
| Protein | 8g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 620mg | 13.2% |
|
Salad: Romaine Lettuce, Red Cabbage; Dressing: Nonfat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Canola Oil, Olive Oil, Water, Kalamata Olives (Kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil, Sunflower Oil), Salt, Egg Yolk, Feta Cheese (Milk, Salt, Culture, Enzymes), Sugar, Gluconic Acid, Distilled Vinegar, Dried Onion, Dried Bell Peppers, Acacia Gum, Lemon Juice Concentrate, Lactic Acid, Xanthan Gum, Dried Garlic, Spices, Dextrose, Modified Corn Starch; Feta Cheese: Pasteurized Milk, Salt, Cheese Culture, Enzymes; Sun-Dried Tomatoes: Tomatoes, Sulfur Dioxide (Added for Color Retention and as a Preservative), Flat Bread Strips: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Natural Flavor, Yeast, Soybean Oil, Salt, Canola Oil, Maltodextrin, Whey, Corn Starch, Onion and Garlic Powder, Dehydrated Parsley, Disodium Inosinate & Guanylate, Extractives of Paprika, Silicon Dioxide (to Prevent Caking). |
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Fat8g
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Carbs15g
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Fiber3g
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Protein8g
Calorie Burn Time
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Running10.5 minutes
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Jogging14.0 minutes
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Hiking20.7 minutes
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Cycling25.7 minutes
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Swimming26.8 minutes
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Walking40.2 minutes