Calories in Giant Eagle Pierogies, Swiss & Monterey Jack Cheese
Nutrition Facts
| Amount Per Serving | 220 Cal | |
| %DV* | ||
| Total Fat | 2.5g | 3.8% |
| Saturated Fat | 0.5g | 2.5% |
| Trans Fat | 0g | % |
| Polyunsaturated Fat | 1g | |
| Cholesterol | 5mg | 1.7% |
| Sodium | 510g | 21.2% |
| Total Carbohydrate | 43g | 14.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 1g | 40% |
| Protein | 7g | 12% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 9mg | 15% |
| Calcium | 52mg | 4% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SOYBEAN OIL, SALT, ONION, SWISS AND MONTEREY JACK CHEESE POWDERS (SWISS AND MONTEREY CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], DISODIUM PHOSPHATE), YEAST EXTRACT, GRANULATED GARLIC, EGGS, RED BELL PEPPER GRANULES, BLACK PEPPER, PARSLEY, CHIPOTLE PEPPER |
220 Calories
-
Fat2.5g
-
Carbs43g
-
Fiber2g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 220
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.5 minutes
-
Hiking30.4 minutes
-
Cycling37.7 minutes
-
Swimming39.3 minutes
-
Walking58.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220
Cal
Carbohydrate
77%
Protein
12%
Fat
11%