Calories in Giant Eagle Ham Salad

Nutrition Facts

Amount Per Serving 280 Cal
%DV*
Total Fat 22g 33.8%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 40mg 13.3%
Sodium 940g 39.2%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 9g 40%
Protein 9g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.36mg 2%
Potassium 0mg 0%

Smoked Chopped Ham (Ham, Water, Contains 2% or Less of the Following: Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring), Salad Dressing (Soybean Oil, Water, Sugar, Egg Yolks [Egg Yolks, Salt], White Distilled Vinegar, Sea Salt, Modified Potato Starch, Lemon Juice, Fruit and Vegetable Juice [Color], Xanthan Gum), Sweet Relish (Pickles, Corn Syrup, Distilled Vinegar, Water, Salt, Red Peppers, Xanthan Gum, Natural Flavors, Calcium Chloride, Polysorbate 80, Sodium Benzoate, Yellow 5), Onions, Sugar, Cracker Meal (Bleached Wheat Flour), Cultured Dextrose, Citric Acid, Sodium Diacetate, Xanthan Gum, Color (Water, Propylene Glycol, Red 40, Red 3, Propylparaben [Preservative]), Yellow Color (Propylene Glycol and Polysorbate 80 [Preservatives], Turmeric Oleoresin and Annatto Extract [Colors]).

280 Calories
  • Fat
    22g
  • Carbs
    12g
  • Fiber
    0g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 280 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.7 minutes
  • Jogging
    26.1 minutes
  • Hiking
    38.7 minutes
  • Cycling
    48.0 minutes
  • Swimming
    50.0 minutes
  • Walking
    75.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
280
Cal
Carbohydrate
17%
Protein
12%
Fat
71%