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Calories in Giant Eagle Flatbread, Egg & Cheese

Giant Eagle Nutrition Facts and Calories
Giant Eagle Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 11g 16.9%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 150mg 50%
Sodium 600g 25%
Total Carbohydrate 22g 7.3%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 12g 20%
Vitamin A 400IU 8%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 1.44mg 8%
Potassium 0mg 0%

FLATBREAD (WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, WHEAT GLUTEN, CELLULOSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, POLYDEXTROSE, SALT, WHEAT BRAN, VEGETABLE GUMS, DOUGH CONDITIONERS [MONO & DIGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE [PRESERVATIVE], GUAR GUM, CORN SYRUP SOLIDS, CALCIUM SULFATE, SORBIC ACID [PRESERVATIVE], WHEAT STARCH), EGG PATTY (WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID), PROCESS AMERICAN PEPPER JACK CHEESE (CULTURED MILK AND SKIM MILK, CHEESE CULTURE, WATER, JALAPENO PEPPERS, CREAM, SODIUM CITRATE, SALT, RED BELL PEPPERS, NATURAL FLAVORS, SORBIC ACID [PRESERVATIVE], LACTIC ACID, SOY LECITHIN, ENZYMES).
220 Calories
  • Fat
    11g
  • Carbs
    22g
  • Fiber
    5g
  • Protein
    12g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
38%
Protein
20%
Fat
42%