Calories in Ghirardelli Chocolate Squares, Dark & Mint
Nutrition Facts
| Amount Per Serving | 210 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 29g | 9.7% |
| Dietary Fiber | 2g | 8% |
| Sugars | 25g | 40% |
| Protein | 1g | 2% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 26mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
Sugar, Unsweetened Chocolate, High Fructose Corn Syrup, Partially Hydrogenated Soybean Oil, Cocoa Butter, Water, Milk Fat, Corn Syrup, Soy Lecithin - An Emulsifier, Vanilla, Peppermint Oil, Potassium Sorbate - A Preservative, Gelatin. Manufactured On The Same Equipment That Also Makes Product Containing Peanuts, Tree Nuts, And Milk. |
210 Calories
-
Fat12g
-
Carbs29g
-
Fiber2g
-
Protein1g
Calorie Burn Time
How long would it take to burn off 210
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.8 minutes
-
Jogging19.6 minutes
-
Hiking29.0 minutes
-
Cycling36.0 minutes
-
Swimming37.5 minutes
-
Walking56.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
210
Cal
Carbohydrate
51%
Protein
2%
Fat
47%