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Calories in Ghirardelli Chocolate Squares Happy Valentine's Day! Teacher, Milk Chocolate Caramel, Dark Chocolate Mint

Ghirardelli Chocolate Squares Nutrition Facts and Calories
Ghirardelli Chocolate Squares Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 12g 18.5%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 5mg 1.7%
Sodium 40g 1.7%
Total Carbohydrate 29g 9.7%
Dietary Fiber 1g 4%
Sugars 25g 40%
Protein 2g 3%
Vitamin A 100IU 2%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), High Fructose Corn Syrup, Palm Oil, Water, Milk Fat, Butter (Cream, Salt), Soy Lecithin u2014 an Emulsifier, Natural and Artificial Flavors, Disodium Phosphate, Salt, Sorbitol, Vanilla, Peppermint Oil, Potassium Sorbate, Citric Acid and TBHQ u2014 as Preservatives, Gelatin.
220 Calories
  • Fat
    12g
  • Carbs
    29g
  • Fiber
    1g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
50%
Protein
3%
Fat
47%