Calories in Genji Calamari Salad
Nutrition Facts
| Amount Per Serving | 215 Cal | |
| %DV* | ||
| Total Fat | 2g | 3.1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 125mg | 41.7% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 34g | 11.3% |
| Dietary Fiber | 12g | 48% |
| Sugars | 11g | 40% |
| Protein | 10g | 20% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 60mg | 4.6% |
| Iron | 0.9mg | 5% |
| Potassium | 10mg | 0.2% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
215 Calories
-
Fat2g
-
Carbs34g
-
Fiber12g
-
Protein10g
Calorie Burn Time
How long would it take to burn off 215
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.1 minutes
-
Jogging20.0 minutes
-
Hiking29.7 minutes
-
Cycling36.9 minutes
-
Swimming38.4 minutes
-
Walking57.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
215
Cal
Carbohydrate
70%
Protein
20%
Fat
10%