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Calories in Gardein Seven Grain Crispy Tenders

Gardein Nutrition Facts and Calories
Gardein Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 90 Cal
%DV*
Total Fat 4g 6.2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 230g 9.6%
Total Carbohydrate 8g 2.7%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 7g 29%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.2mg 6.7%
Potassium 0mg 0%

Gardein: Water, Soy Protein (Non Genetically Engineered Soybeans), Vital Wheat Gluten, Ancient Grains (Quinoa, Amaranth, Millet and Kamut), Natural Flavors (from Plant Sources), Potato Starch, Expeller Pressed Canola Oil and/or Safflower Oil, Pea Protein, Modified Vegetable Gum, Carrot Fiber, Organic Beet Root Fiber, Organic Evaporated Cane Juice, Yeast Extract, Sea Salt, Seven Grain Breading: Water, Modified Cornstarch, Toasted Wheat Crumbs, Wheat Flour, Onion Powder, Soy Lecithin, Spice, Corn Flour, Baking Powder, Guar Gum, Rice Flour, Oat Bran, Oats, Quinoa Flour, Amaranth Flour, Millet Flour, Kamut.
90 Calories
  • Fat
    4g
  • Carbs
    8g
  • Fiber
    0g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 90 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    6.3 minutes
  • Jogging
    8.4 minutes
  • Hiking
    12.4 minutes
  • Cycling
    15.4 minutes
  • Swimming
    16.1 minutes
  • Walking
    24.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
90
Cal
Carbohydrate
33%
Protein
29%
Fat
38%