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Calories in Gardein Golden Fish Filet

Gardein Nutrition Facts and Calories
Gardein Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 6g
Polyunsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 340g 14.2%
Total Carbohydrate 14g 4.7%
Dietary Fiber 3g 12%
Sugars 0g 40%
Protein 9g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 1.08mg 6%
Potassium 0mg 0%

GARDEIN: WATER, SOY PROTEIN CONCENTRATE*, EXPELLER PRESSED CANOLA OIL*, POTATO STARCH, MODIFIED VEGETABLE GUM, SOY PROTEIN ISOLATE*, VITAL WHEAT GLUTEN*, SEA SALT, NATURAL FLAVORS (FROM PLANT SOURCES), YEAST EXTRACT, ORGANIC CANE SUGAR, CITRIC ACID, COLOR ADDED, ALGAL OIL [PLANT SOURCE OF OMEGA-3 DHA AND EPA], ONION POWDER, PEA PROTEIN, CARROT FIBER, PAPRIKA AND TURMERIC EXTRACTS, ROSEMARY EXTRACT. BREADING: WATER, WHEAT FLOUR*, MODIFIED CORN STARCH, TAPIOCA STARCH, YELLOW CORN FLOUR, ONION POWDER, SALT, GARLIC POWDER, WHEAT GLUTEN*, BAKING POWDER, CANOLA OIL, SOY FLOUR, SPICES, SUGAR, PAPRIKA, CITRIC ACID, TURMERIC, XANTHAN GUM.
180 Calories
  • Fat
    10g
  • Carbs
    14g
  • Fiber
    3g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
31%
Protein
19%
Fat
50%