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Calories in Gardein Fish-Free Golden Filet

Gardein Nutrition Facts and Calories
Gardein Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 180 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Monounsaturated Fat 6g
Polyunsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 340g 14.2%
Total Carbohydrate 14g 4.7%
Dietary Fiber 3g 12%
Sugars 0g 40%
Protein 9g 19%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 52mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

gardein: water, soy protein concentrate, expeller pressed/canola oil, potato starch, modified vegetable gum, soy protein*, Canadian wheat protein*, sea salt, natural flavours (from plant sources), yeast extract, organic cane sugar, citric acid, algal oil (plant source of omega-3 DHA and EPA), onion powder, pea protein, carrot fibre, colour added, extractives of paprika and turmeric, extractive of rosemary.nbreading: wheat flour*, modified corn starch, tapioca starch, yellow corn flour, onion powder, salt, garlic powder, wheat gluten*, baking powder, canola oil, soy flour, spices, sugar, paprika, citric acid, turmeric, xanthan gum.nvitamins and minerals: dipotassium phosphate, magnesium oxide, niacinamide (B3), ferric orthophosphate, zinc oxide, calcium pantothenate, pyridoxine hydrochloride (B6), thiamine hydrochloride (B1), riboflavin (B2), cyanocobalamin (B12).n*Not genetically engineered soybeans and wheat.
180 Calories
  • Fat
    10g
  • Carbs
    14g
  • Fiber
    3g
  • Protein
    9g

Calorie Burn Time

How long would it take to burn off 180 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.6 minutes
  • Jogging
    16.8 minutes
  • Hiking
    24.9 minutes
  • Cycling
    30.9 minutes
  • Swimming
    32.1 minutes
  • Walking
    48.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
180
Cal
Carbohydrate
31%
Protein
19%
Fat
50%