Calories in Freshly with Butternut Squash Two Ways Harvest Time Chicken Risotto

Nutrition Facts

Amount Per Serving 520 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 125mg 41.7%
Sodium 690g 28.7%
Total Carbohydrate 53g 17.7%
Dietary Fiber 4g 16%
Sugars 7g 40%
Protein 37g 28%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 78mg 6%
Iron 2.7mg 15%
Potassium 720mg 15.3%

* Percent Daily Values are based on a 2000 calorie diet.

520 Calories
  • Fat
    18g
  • Carbs
    53g
  • Fiber
    4g
  • Protein
    37g

Calorie Burn Time

How long would it take to burn off 520 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    36.5 minutes
  • Jogging
    48.4 minutes
  • Hiking
    71.9 minutes
  • Cycling
    89.1 minutes
  • Swimming
    92.9 minutes
  • Walking
    139.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
520
Cal
Carbohydrate
41%
Protein
28%
Fat
31%