Calories in Freshly Grilled Chicken & Roasted Squash
Nutrition Facts
| Amount Per Serving | 530 Cal | |
| %DV* | ||
| Total Fat | 25g | 38.5% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 90mg | 30% |
| Sodium | 520g | 21.7% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 8g | 32% |
| Sugars | 14g | 40% |
| Protein | 35g | 25% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 104mg | 8% |
| Iron | 5.4mg | 30% |
| Potassium | 1880mg | 40% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat25g
-
Carbs45g
-
Fiber8g
-
Protein35g
Calorie Burn Time
How long would it take to burn off 530
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
33%
Protein
25%
Fat
42%