Calories in Freshly Dijon Pork Chop
Nutrition Facts
| Amount Per Serving | 560 Cal | |
| %DV* | ||
| Total Fat | 30g | 46.2% |
| Saturated Fat | 9g | 45% |
| Trans Fat | 0g | % |
| Cholesterol | 90mg | 30% |
| Sodium | 880g | 36.7% |
| Total Carbohydrate | 44g | 14.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 11g | 40% |
| Protein | 27g | 19% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 130mg | 10% |
| Iron | 9mg | 50% |
| Potassium | 2820mg | 60% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
560 Calories
-
Fat30g
-
Carbs44g
-
Fiber6g
-
Protein27g
Calorie Burn Time
How long would it take to burn off 560
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running39.3 minutes
-
Jogging52.2 minutes
-
Hiking77.4 minutes
-
Cycling96.0 minutes
-
Swimming100.0 minutes
-
Walking150.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
560
Cal
Carbohydrate
32%
Protein
19%
Fat
49%