Calories in Freshdirect Roasted Turkey & Swiss Sandwich
Nutrition Facts
| Amount Per Serving | 410 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 45mg | 15% |
| Sodium | 1700g | 70.8% |
| Total Carbohydrate | 50g | 16.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | 40% |
| Protein | 31g | 29% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 6mg | 10% |
| Calcium | 325mg | 25% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
410 Calories
-
Fat10g
-
Carbs50g
-
Fiber4g
-
Protein31g
Calorie Burn Time
How long would it take to burn off 410
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running28.8 minutes
-
Jogging38.2 minutes
-
Hiking56.7 minutes
-
Cycling70.3 minutes
-
Swimming73.2 minutes
-
Walking109.8 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
410
Cal
Carbohydrate
49%
Protein
29%
Fat
22%