Calories in Fresh to You Countryclub with Ham Turkey Bacon Lettuce & Tomato
Nutrition Facts
| Amount Per Serving | 500 Cal | |
| %DV* | ||
| Total Fat | 10g | 15.4% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | % |
| Cholesterol | 65mg | 21.7% |
| Sodium | 2444g | 101.8% |
| Total Carbohydrate | 72g | 24% |
| Dietary Fiber | 1g | 4% |
| Sugars | 5g | 40% |
| Protein | 36g | 27% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 21mg | 35% |
| Calcium | 0mg | 0% |
| Iron | 6.3mg | 35% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
500 Calories
-
Fat10g
-
Carbs72g
-
Fiber1g
-
Protein36g
Calorie Burn Time
How long would it take to burn off 500
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running35.1 minutes
-
Jogging46.6 minutes
-
Hiking69.1 minutes
-
Cycling85.7 minutes
-
Swimming89.3 minutes
-
Walking133.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
500
Cal
Carbohydrate
55%
Protein
27%
Fat
18%