Calories in Fresh Foods Market Chicken Parmigiana With Rotini Marinara
Nutrition Facts
| Amount Per Serving | 530 Cal | |
| %DV* | ||
| Total Fat | 14g | 21.5% |
| Saturated Fat | 3.5g | 17.5% |
| Trans Fat | 0g | % |
| Cholesterol | 120mg | 40% |
| Sodium | 1010g | 42.1% |
| Total Carbohydrate | 51g | 17% |
| Dietary Fiber | 3g | 12% |
| Sugars | 7g | 40% |
| Protein | 46g | 35% |
| Vitamin A | 400IU | 8% |
| Vitamin C | 4.8mg | 8% |
| Calcium | 130mg | 10% |
| Iron | 1.8mg | 10% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
530 Calories
-
Fat14g
-
Carbs51g
-
Fiber3g
-
Protein46g
Calorie Burn Time
How long would it take to burn off 530
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.2 minutes
-
Jogging49.4 minutes
-
Hiking73.3 minutes
-
Cycling90.9 minutes
-
Swimming94.6 minutes
-
Walking142.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
530
Cal
Carbohydrate
40%
Protein
35%
Fat
25%