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Calories in Fresh Foods Market Black Forest Ham & Provolone Sub

Fresh Foods Market Nutrition Facts and Calories
Fresh Foods Market Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 480 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 80mg 26.7%
Sodium 1780g 74.2%
Total Carbohydrate 50g 16.7%
Dietary Fiber 3g 12%
Sugars 5g 40%
Protein 35g 29%
Vitamin A 1250IU 25%
Vitamin C 2.4mg 4%
Calcium 390mg 30%
Iron 3.6mg 20%
Potassium 0mg 0%

HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE; COATED WITH CARAMEL COLOR), SUB ROLL (ENRICHED WHEAT AND MALTED BARLEY FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, OATS, HONEY, YEAST, SUGAR, SALT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], RYE, CORN, WHEAT, BARLEY, FLAXSEED, CARAMEL COLOR, WHEAT STARCH, CALCIUM PROPIONATE [PRESERVATIVE], MILLET, BROWN RICE, TRITICALE. DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE.
480 Calories
  • Fat
    14g
  • Carbs
    50g
  • Fiber
    3g
  • Protein
    35g

Calorie Burn Time

How long would it take to burn off 480 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    33.7 minutes
  • Jogging
    44.7 minutes
  • Hiking
    66.4 minutes
  • Cycling
    82.3 minutes
  • Swimming
    85.7 minutes
  • Walking
    128.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
480
Cal
Carbohydrate
43%
Protein
29%
Fat
28%