Calories in Fresh Express Turkey Cojack Flatbread Sandwich
Nutrition Facts
| Amount Per Serving | 262 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 51mg | 17% |
| Sodium | 1039g | 43.3% |
| Total Carbohydrate | 20g | 6.7% |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | 40% |
| Protein | 26g | 39% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 0mg | 0% |
| Calcium | 221mg | 17% |
| Iron | 1.62mg | 9% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
262 Calories
-
Fat9g
-
Carbs20g
-
Fiber1g
-
Protein26g
Calorie Burn Time
How long would it take to burn off 262
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.4 minutes
-
Jogging24.4 minutes
-
Hiking36.2 minutes
-
Cycling44.9 minutes
-
Swimming46.8 minutes
-
Walking70.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
262
Cal
Carbohydrate
30%
Protein
39%
Fat
31%