Calories in Fresh Express Kit Southwest Chopped Salad
Nutrition Facts
| Amount Per Serving | 100 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1.5g | 7.5% |
| Trans Fat | 0g | % |
| Cholesterol | 15mg | 5% |
| Sodium | 270g | 11.2% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 3g | 40% |
| Protein | 4g | 15% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 109mg | 8.4% |
| Iron | 1mg | 5.6% |
| Potassium | 214mg | 4.6% |
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Green Cabbage, Romaine Lettuce, Carrots, Green Onion, Cilantto, Dressing: Canola Oil, Lowfat Buttermilk (Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Egg Yolk, Chipotle Puree (Chipotle Peppers, Water, Salt, Vinegar), Salt, Distilled Vinegar, Sugar, Corn Syrup Solids, Natural Smoke Flavor, Dride Chipotle Peppers, Lactic Acid, Dried Garlic, Dried Onion, Yeast Extract, Xanthan Gum, Spice, Mustard Flour, Acacia Gum, Citric Acid, Natural Lemon Extract, Guar Gum, Cheese: Cheddar And Colby Cheese Blend (Milk, Bacterial Culture, Salt, Rennet, Calcium Chloride, Annatto [Vegetable Color], Monterey Jack Cheese (Milk Cheese Culture, Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil), Powdered Cellulose (To Prevent Caking). Natamycin (Natural Mold Inhibitor, Tortilla Strips: Yellow Corn, Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime. |
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Fat6g
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Carbs9g
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Fiber2g
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Protein4g
Calorie Burn Time
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Running7.0 minutes
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Jogging9.3 minutes
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Hiking13.8 minutes
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Cycling17.1 minutes
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Swimming17.9 minutes
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Walking26.8 minutes