Calories in Fresh Express Kit Southwest Chopped Salad

Nutrition Facts

Amount Per Serving 100 Cal
%DV*
Total Fat 6g 9.2%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 15mg 5%
Sodium 270g 11.2%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 4g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 109mg 8.4%
Iron 1mg 5.6%
Potassium 214mg 4.6%

Green Cabbage, Romaine Lettuce, Carrots, Green Onion, Cilantto, Dressing: Canola Oil, Lowfat Buttermilk (Skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Water, Egg Yolk, Chipotle Puree (Chipotle Peppers, Water, Salt, Vinegar), Salt, Distilled Vinegar, Sugar, Corn Syrup Solids, Natural Smoke Flavor, Dride Chipotle Peppers, Lactic Acid, Dried Garlic, Dried Onion, Yeast Extract, Xanthan Gum, Spice, Mustard Flour, Acacia Gum, Citric Acid, Natural Lemon Extract, Guar Gum, Cheese: Cheddar And Colby Cheese Blend (Milk, Bacterial Culture, Salt, Rennet, Calcium Chloride, Annatto [Vegetable Color], Monterey Jack Cheese (Milk Cheese Culture, Salt, Sugar, Garlic Powder, Onion Powder, Soybean Oil, Citric Acid, Lime Oil), Powdered Cellulose (To Prevent Caking). Natamycin (Natural Mold Inhibitor, Tortilla Strips: Yellow Corn, Blue Corn, Sunflower Oil Or Corn Oil, Sea Salt, Water, Trace Of Lime.

100 Calories
  • Fat
    6g
  • Carbs
    9g
  • Fiber
    2g
  • Protein
    4g

Calorie Burn Time

How long would it take to burn off 100 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    7.0 minutes
  • Jogging
    9.3 minutes
  • Hiking
    13.8 minutes
  • Cycling
    17.1 minutes
  • Swimming
    17.9 minutes
  • Walking
    26.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
100
Cal
Carbohydrate
34%
Protein
15%
Fat
51%