Calories in Fresh Eats Turkey, Ham & Cheese Sub
Nutrition Facts
| Amount Per Serving | 470 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | % |
| Cholesterol | 55mg | 18.3% |
| Sodium | 1730g | 72.1% |
| Total Carbohydrate | 64g | 21.3% |
| Dietary Fiber | 2g | 8% |
| Sugars | 13g | 40% |
| Protein | 26g | 22% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 0mg | 0% |
| Calcium | 260mg | 20% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
470 Calories
-
Fat12g
-
Carbs64g
-
Fiber2g
-
Protein26g
Calorie Burn Time
How long would it take to burn off 470
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.0 minutes
-
Jogging43.8 minutes
-
Hiking65.0 minutes
-
Cycling80.6 minutes
-
Swimming83.9 minutes
-
Walking125.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
470
Cal
Carbohydrate
55%
Protein
22%
Fat
23%