Calories in Fresh Choices Sub, Turkey & Pepper Jack Cheese
Nutrition Facts
| Amount Per Serving | 412 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 12g | 60% |
| Trans Fat | 0g | % |
| Cholesterol | 23mg | 7.7% |
| Sodium | 367g | 15.3% |
| Total Carbohydrate | 40g | 13.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 5g | 40% |
| Protein | 14g | 16% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 273mg | 21% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
412 Calories
-
Fat13g
-
Carbs40g
-
Fiber3g
-
Protein14g
Calorie Burn Time
How long would it take to burn off 412
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running28.9 minutes
-
Jogging38.4 minutes
-
Hiking57.0 minutes
-
Cycling70.6 minutes
-
Swimming73.6 minutes
-
Walking110.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
412
Cal
Carbohydrate
48%
Protein
16%
Fat
36%