Calories in Freestyle Creamy Lemon Shrimp & Orzo, with Zucchini
Nutrition Facts
| Amount Per Serving | 480 Cal | |
| %DV* | ||
| Total Fat | 13g | 20% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 245mg | 81.7% |
| Sodium | 1000g | 41.7% |
| Total Carbohydrate | 56g | 18.7% |
| Dietary Fiber | 6g | 24% |
| Sugars | 7g | 40% |
| Protein | 35g | 29% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 60mg | 100% |
| Calcium | 260mg | 20% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
480 Calories
-
Fat13g
-
Carbs56g
-
Fiber6g
-
Protein35g
Calorie Burn Time
How long would it take to burn off 480
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running33.7 minutes
-
Jogging44.7 minutes
-
Hiking66.4 minutes
-
Cycling82.3 minutes
-
Swimming85.7 minutes
-
Walking128.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
480
Cal
Carbohydrate
47%
Protein
29%
Fat
24%