Calories in Fred Meyer Bakery Oat Apple Muffin
Nutrition Facts
| Amount Per Serving | 500 Cal | |
| %DV* | ||
| Total Fat | 22.5g | 34.6% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | % |
| Monounsaturated Fat | 5.5g | |
| Polyunsaturated Fat | 12g | |
| Cholesterol | 85mg | 28.3% |
| Sodium | 420g | 17.5% |
| Total Carbohydrate | 66g | 22% |
| Dietary Fiber | 3g | 12% |
| Sugars | 31g | 40% |
| Protein | 7g | 6% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 0mg | 0% |
| Calcium | 78mg | 6% |
| Iron | 2.7mg | 15% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
500 Calories
-
Fat22.5g
-
Carbs66g
-
Fiber3g
-
Protein7g
Calorie Burn Time
How long would it take to burn off 500
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running35.1 minutes
-
Jogging46.6 minutes
-
Hiking69.1 minutes
-
Cycling85.7 minutes
-
Swimming89.3 minutes
-
Walking133.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
500
Cal
Carbohydrate
53%
Protein
6%
Fat
41%