Calories in F'Real Smoothie, Pina Colada
Nutrition Facts
| Amount Per Serving | 310 Cal | |
| %DV* | ||
| Total Fat | 3.5g | 5.4% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 35g | 1.5% |
| Total Carbohydrate | 69g | 23% |
| Dietary Fiber | 4g | 16% |
| Sugars | 64g | 40% |
| Protein | 3g | 4% |
| Vitamin A | 1000IU | 20% |
| Vitamin C | 186mg | 310% |
| Calcium | 325mg | 25% |
| Iron | 0.36mg | 2% |
| Potassium | 0mg | 0% |
|
WATER, SKIM MILK, SUGAR, COCONUT CREAM, PINEAPPLE JUICE CONCENTRATE, CHICORY (DIETARY FIBER), FRUCTOSE, DEXTROSE, CITRIC ACID, NATURAL FLAVORS, GUAR GUM, TRICALCIUM PHOSPHATE (CALCIUM), SODIUM ASCORBATE (VITAMIN C), RETINOL PALMITATE (VITAMIN A). |
310 Calories
-
Fat3.5g
-
Carbs69g
-
Fiber4g
-
Protein3g
Calorie Burn Time
How long would it take to burn off 310
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running21.8 minutes
-
Jogging28.9 minutes
-
Hiking42.9 minutes
-
Cycling53.1 minutes
-
Swimming55.4 minutes
-
Walking83.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
310
Cal
Carbohydrate
86%
Protein
4%
Fat
10%