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Calories in Franz Nine Grain English Muffin

Amount Per Serving	150 Cal
%DV*
Total Fat	2g	3.1%
Saturated Fat	0g	0%
Trans Fat	0g	%
Polyunsaturated Fat	1g
Cholesterol	0mg	0%
Sodium	200g	8.3%
Total Carbohydrate	28g	9.3%
Dietary Fiber	3g	12%
Sugars	2g	40%
Protein	6g	15%
Vitamin A	0IU	0%
Vitamin C	0mg	0%
Calcium	14mg	1.1%
Iron	2mg	11.1%
Potassium	104mg	2.2%
Water, Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Grain Blend (Steel Cut Oats, Soft White Wheat Flakes, Triticale Flakes, Barley Flakes, Steel Cut Wheat, Oat Flakes, Rye Flakes, Amaranth, Flax Seeds, Wheat Germ, Whole Grain Corn Meal), Whole Wheat Flour, Yeast, Sugar, Contains 2% or Less of Each of the Following: Cornmeal, Parboiled Brown Rice, Vegetable Oil (Canola and/or Soy), Vital Wheat Gluten, Salt, Cultured Wheat Flour, Distilled Vinegar, Baking Powder (Sodium Acid Pyrophosphate, Sodium, Bicarbonate, Cornstarch, Monocalcium Phosphate), Ascorbic Acid, Enzymes, Potassium Sorbate (Mold Inhibitor).

150 Calories

How long would it take to burn off 150 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?

150

Cal

Carbohydrate

73%

Protein

15%

Fat

12%