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Calories in Franz Nine Grain Bread

Franz Nutrition Facts and Calories
Franz Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 45 Cal
%DV*
Total Fat 0.5g 0.8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 70g 2.9%
Total Carbohydrate 10g 3.3%
Dietary Fiber 2g 8%
Sugars 1g 40%
Protein 2g 15%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 11mg 0.8%
Iron 0mg 0%
Potassium 38mg 0.8%

ORGANIC WHOLE GRAIN AND SEED BLEND (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE GRAIN STEEL CUT WHEAT, ORGANIC WHOLE GRAIN STEEL CUT OATS, ORGANIC WHOLE GRAIN OAT FLAKES, ORGANIC WHOLE GRAIN BARLEY FLAKES, ORGANIC WHOLE GRAIN TRITICALE FLAKES, ORGANIC WHOLE GRAIN CRACKED WHEAT, ORGANIC WHOLE GRAIN RYE FLAKES, ORGANIC WHOLE GRAIN AMARANTH, ORGANIC FLAXSEED, ORGANIC WHEAT BRAN, ORGANIC CORN MEAL), FILTERED WATER, ORGANIC ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ORGANIC DRIED CANE SYRUP, ORGANIC BROWN SUGAR, ORGANIC VITAL WHEAT GLUTEN. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC WHOLE GRAIN OATS, ORGANIC SUNFLOWER SEEDS, YEAST, SEA SALT, ORGANIC SOYBEAN OIL, ORGANIC CULTURED WHEAT FLOUR, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID.
45 Calories
  • Fat
    0.5g
  • Carbs
    10g
  • Fiber
    2g
  • Protein
    2g

Calorie Burn Time

How long would it take to burn off 45 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    3.2 minutes
  • Jogging
    4.2 minutes
  • Hiking
    6.2 minutes
  • Cycling
    7.7 minutes
  • Swimming
    8.0 minutes
  • Walking
    12.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
45
Cal
Carbohydrate
76%
Protein
15%
Fat
9%