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Calories in Flowers Foods Sandwich Buns

Flowers Foods Nutrition Facts and Calories
Flowers Foods Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 220 Cal
%DV*
Total Fat 2g 3.1%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Polyunsaturated Fat 1g
Cholesterol 0mg 0%
Sodium 430g 17.9%
Total Carbohydrate 43g 14.3%
Dietary Fiber 1g 4%
Sugars 6g 40%
Protein 7g 13%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 195mg 15%
Iron 2.7mg 15%
Potassium 0mg 0%

enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, contains 2% or less of each of the following: vegetable oil (soybean and/or cottonseed oils), salt, wheat gluten, dough conditioners (may contain one or more of the following: mono- and diglycerides, ethoxylated mono- and diglycerides, sodium stearoyl lactylate, calcium peroxide, datem, ascorvbic acid, azodicarbonamide, enzymes), calcium sulfate, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate and/or calcium carbonate), cornstarch, calcium propionate (preservative), distilled vinegar, soy lecithin, milk, soy flour, sesame seeds. allergy warning: contains milk, wheat, and soy.
220 Calories
  • Fat
    2g
  • Carbs
    43g
  • Fiber
    1g
  • Protein
    7g

Calorie Burn Time

How long would it take to burn off 220 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    15.5 minutes
  • Jogging
    20.5 minutes
  • Hiking
    30.4 minutes
  • Cycling
    37.7 minutes
  • Swimming
    39.3 minutes
  • Walking
    58.9 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
220
Cal
Carbohydrate
79%
Protein
13%
Fat
8%