Calories in Flav-R-Pac Quinoa and Kale
Nutrition Facts
| Amount Per Serving | 80 Cal | |
| %DV* | ||
| Total Fat | 1g | 1.5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 10g | 0.4% |
| Total Carbohydrate | 9g | 3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 1g | 40% |
| Protein | 11g | 49% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 375mg | 28.8% |
| Iron | 9mg | 50% |
| Potassium | 282mg | 6% |
|
Quinoa (Water, Quinoa), Kale, Red Quinoa (Water, Red Quinoa), Red Onion. |
80 Calories
-
Fat1g
-
Carbs9g
-
Fiber3g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 80
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running5.6 minutes
-
Jogging7.5 minutes
-
Hiking11.1 minutes
-
Cycling13.7 minutes
-
Swimming14.3 minutes
-
Walking21.4 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
80
Cal
Carbohydrate
41%
Protein
49%
Fat
10%