Calories in Fitjoy Protein Bar, Cookies and Cream

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 9g 13.8%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 10mg 3.3%
Sodium 140g 5.8%
Total Carbohydrate 25g 8.3%
Dietary Fiber 10g 40%
Sugars 5g 40%
Protein 20g 30%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 130mg 10%
Iron 1.08mg 6%
Potassium 160mg 3.4%

DAIRY PROTEIN BLEND [MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SUNFLOWER LECITHIN)], CHOCOLATE FLAVORED COATING [SUGAR, WHEY PROTEIN CONCENTRATE, FRACTIONATED PALM KERNEL OIL, COCOA, NATURAL FLAVOR, SOY LECITHIN, BUTTERFAT], VITAFIBER ISOMALTO-OLIGOSACCHARIDES, VEGETABLE GLYCERIN, WATER, HIGH OLEIC SUNFLOWER OIL (WITH CITRIC ACID TO PROTECT FLAVOR), GROUND ALMONDS, CHICORY ROOT FIBER, NATURAL FLAVOR, DARK CHOCOLATE FLAVORED COATING [INULIN, SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR, MILK, SALT], SUGAR, COCOA (PROCESSED WITH ALKALI), YOGURT FLAVORED COATING [MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, ERYTHRITOL, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES), SUGAR, SOY LECITHIN, NATURAL FLAVOR], MALTODEXTRIN, SUNFLOWER LECITHIN, RICE FLOUR, COCOA BUTTER, SALT, UNSWEETENED CHOCOLATE, POTATO STARCH, SUNFLOWER OIL, STEVIA.

230 Calories
  • Fat
    9g
  • Carbs
    25g
  • Fiber
    10g
  • Protein
    20g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
39%
Protein
30%
Fat
31%