Calories in Fitfactor Keto Protein Bar, Coconut Crunch
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 17g | 26.2% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 10g | % |
| Cholesterol | 10mg | 3.3% |
| Sodium | 100g | 4.2% |
| Total Carbohydrate | 18g | 6% |
| Dietary Fiber | 12g | 48% |
| Sugars | 1g | 40% |
| Protein | 9g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 67mg | 5.2% |
| Iron | 1mg | 5.6% |
| Potassium | 104mg | 2.2% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
230 Calories
-
Fat17g
-
Carbs18g
-
Fiber12g
-
Protein9g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
28%
Protein
13%
Fat
59%