Calories in Fisherman's Reserve Wild Pacific Salmon Fillets, Sauced Black Bean & Corn Salsa

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 10g 15.4%
Saturated Fat 1.5g 7.5%
Trans Fat 0g %
Cholesterol 50mg 16.7%
Sodium 600g 25%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Sugars 3g 40%
Protein 25g 44%
Vitamin A 1500IU 30%
Vitamin C 15mg 25%
Calcium 26mg 2%
Iron 2.7mg 15%
Potassium 0mg 0%

PINK SALMON, POBLANO BLACK BEAN SALSA (SUPER SWEET CORN, RED BELL PEPPER, RED ONION, POBLANO PEPPER, BLACK BEAN (BLACK BEAN, SALT), GREEN BELL PEPPER), WATER, SEA SALT BLEND (POTASSIUM CHLORIDE AND SODIUM CHLORIDE), BROWN SUGAR, SPICES (INCLUDING CHILI PEPPER), PAPRIKA, MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, MUSTARD, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEHYDRATED PARSLEY, TURMERIC, GARLIC POWDER, CELLULOSE GUM, EXTRACTIVES OF PAPRIKA, XANTHAN GUM, POBLANO PEPPER, OLIVE OIL BLEND (CANOLA OIL AND OLIVE OIL), POTATO STARCH.

230 Calories
  • Fat
    10g
  • Carbs
    9g
  • Fiber
    2g
  • Protein
    25g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
16%
Protein
44%
Fat
40%