Calories in Feel Good Foods Chicken Empanadas
Nutrition Facts
| Amount Per Serving | 230 Cal | |
| %DV* | ||
| Total Fat | 6g | 9.2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | % |
| Cholesterol | 20mg | 6.7% |
| Sodium | 380g | 15.8% |
| Total Carbohydrate | 46g | 15.3% |
| Dietary Fiber | 3g | 12% |
| Sugars | 0g | 40% |
| Protein | 4g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 58mg | 4.5% |
| Iron | 0.4mg | 2.2% |
| Potassium | 50mg | 1.1% |
|
FILLING: CHICKEN, ONIONS, RED BELL PEPPERS, DICED TOMATOES, CILANTRO, SALT, CHIPOTLE POWDER, GROUND CORIANDER, GROUND CUMIN AND BLACK PEPPER DOUGH: RICE FLOUR, WATER, TAPIOCA FLOUR, EGGS, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, SALT AND BAKING POWDER. |
230 Calories
-
Fat6g
-
Carbs46g
-
Fiber3g
-
Protein4g
Calorie Burn Time
How long would it take to burn off 230
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running16.2 minutes
-
Jogging21.4 minutes
-
Hiking31.8 minutes
-
Cycling39.4 minutes
-
Swimming41.1 minutes
-
Walking61.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
230
Cal
Carbohydrate
72%
Protein
6%
Fat
22%