|
12 Grain Naan Crisps
15 pieces (30 g)
|
90 Cal |
|
All Natural Cereal, Maple Pecan
0.5 cup (55 g)
|
260 Cal |
|
All Natural Fruit And Nut Cereal
0.5 cup (55 g)
|
260 Cal |
|
Almond Butter, Unsalted
1 tbsp (15 g)
|
90 Cal |
|
Antioxidant Blend
0.33 cup (50 g)
|
210 Cal |
|
Apple Cider Vinaigrette
2 tbsp (30 ml)
|
150 Cal |
|
|
|
Apple Cinnamon, Organic
0.5 cup (55 g)
|
240 Cal |
|
Apricots, Jumbo
30 g (30 g)
|
70 Cal |
|
Artichoke & Spinach, Spread & Dip
2 tbsp (30 g)
|
110 Cal |
|
Asiago Flat Bread
6 pieces (30 g)
|
120 Cal |
|
Balsamic Vinaigrette
2 tbsp (30 ml)
|
140 Cal |
|
Balsamic Vinegar
1 tbsp (15 ml)
|
5 Cal |
|
Balsamic Vinegar of Modena
1 tbsp (15 ml)
|
15 Cal |
|
Barbecue Flavoured Potato Chips
32 chips (50 g)
|
250 Cal |
|
|
|
Barbecue Potato Chips
32 chips (50 g)
|
250 Cal |
|
Blueberry Oats Thin Breakfast Bakes
1 bun (60 g)
|
170 Cal |
|
Carrot Ginger Soup
1 cup (250 ml)
|
150 Cal |
|
Cashew Cheese, Hickory Smoked
0.2 wheel (30 g)
|
130 Cal |
|
Cereal, Chocolate Raspberry
0.5 cup (55 g)
|
280 Cal |
|
Chili Low Sodium No Preservatives Instant Miso Soup
2 tbsp
|
40 Cal |
|
Chipotle Flavoured Tortilla Chips
13 chips
|
150 Cal |
|
Chipotle mayonnaise,
1 tbsp (15 ml)
|
70 Cal |
|
Cinnamon Raisin Bread
0.1 loaf (72 g)
|
240 Cal |
|
Cobb Salad
0.5 package (168 g)
|
150 Cal |
|
Coconut Flour, Organic
2 tbsp (15 g)
|
60 Cal |
|
Cooked Shrimp
9 shrimp
|
100 Cal |
|
Cranberry & Pumpkin Seed Granola Clusters
0.75 cup (55 g)
|
270 Cal |
|
Cranberry, Pumpkin & Flax Seed Flat Bread
6 pieces
|
120 Cal |
|
Cream Cheese Spread
2 tbsp (30 g)
|
80 Cal |
|
Cup of Oatmeal, Banana Nut Flavor
70 g
|
270 Cal |
|
Dark Chocolate Covered Double Roasted Almonds
10 pieces (42 g)
|
230 Cal |
|
Double Cuisson Pita
10 crackers (30 g)
|
140 Cal |
|
Double Roasted Almonds, Chocolate Covered
10 pieces (42 g)
|
240 Cal |
|
Dressing, Lemon Garlic with Honey
2 tbsp (30 ml)
|
110 Cal |
|
Extra Lean Sliced Black Forest Ham
3 slices (55 g)
|
80 Cal |
|
Extra Virgin Olive Oil
1 tbsp (15 ml)
|
120 Cal |
|
Fig & Walnut With Cream Cheese
2 tbsp (30 g)
|
120 Cal |
|
Fig Jam
1 tbsp (15 ml)
|
60 Cal |
|
Flaxseed Bread
2 slices (75 g)
|
210 Cal |
|
Frankfurters, All Beef
1 frankfurter
|
260 Cal |
|
Frankfurters, Traditional
1 frankfurter (45 g)
|
100 Cal |
|
Fresh Mild Salsa
2 tbsp (30 g)
|
10 Cal |
|
Garden Fresh Gazpacho Soup
1 cup (250 ml)
|
170 Cal |
|
Garden Salad Mix
0.25 package (81 g)
|
15 Cal |
|
Garlic Dill Mustard
1 tsp (5 ml)
|
10 Cal |
|
Garlic Pepper Pita Chips
0.33 package (50 g)
|
180 Cal |
|
Garlic Salt
0.25 tsp
|
0 Cal |
|
Garlic Stuffed Green Olives
3 olives (20 g)
|
35 Cal |
|
Garlic, Chives & Parsley Baguette Crisps
12 crisps
|
130 Cal |
|
Genoa Salami
4 slices
|
100 Cal |
|
German Bratwurst Sausages
1 sausage (85 g)
|
185 Cal |
|
Gluten Free Natural Tortilla Chips
13 chips
|
150 Cal |
|
Greek Dressing Vinaigrette
2 tbsp (30 ml)
|
170 Cal |
|
Hearty Minestrone Soup
1 cup (250 ml)
|
110 Cal |
|
Himalayan Pink Salt Popcorn
6.5 cups
|
220 Cal |
|
Honey Dijon Dressing
2 tbsp (30 ml)
|
70 Cal |
|
Hot Cocoa, Chocolate Truffle
2 tbsp (25 g)
|
100 Cal |
|
Hot Dog Rolls
1 bun (48 g)
|
110 Cal |
|
Hummus
2 tbsp (30 g)
|
60 Cal |
|
Hummus, Spicy
2 tbsp (30 g)
|
60 Cal |
|
Individually Quick Frozen Rainbow Veggie Fries
0.67 cup (85 g)
|
110 Cal |
|
Instant Oatmeal, Twice Berry
1 packet (60 g)
|
230 Cal |
|
Jalapeno & Cheese Smoked & Fully Cooked Sausage
1 sausage (125 g)
|
270 Cal |
|
Kefir
0.75 cup (188 ml)
|
120 Cal |
|
Ketchup Potato Chips
32 chips (51 g)
|
260 Cal |
|
Leek & Potato Soup
1 cup (250 ml)
|
180 Cal |
|
Lemon Basil Sorbet
0.5 cup (125 ml)
|
110 Cal |
|
Lemon Garlic Dressing
2 tbsp (30 ml)
|
80 Cal |
|
Lime Flavoured Tortilla Chips
13 chips
|
165 Cal |
|
Liver Pate With Garlic
2 tbsp (30 g)
|
80 Cal |
|
Lobster Macaroni & Cheese
0.33 package
|
430 Cal |
|
Macaroni & Cheese
0.33 package
|
430 Cal |
|
Maple Leaf Cream Cookies
1 cookies (23 g)
|
110 Cal |
|
Maple Syrup
0.25 cup (60 ml)
|
210 Cal |
|
Maple Wood Smoked Bacon
2 slices raw (54 g)
|
240 Cal |
|
Margherita Pizza
0.17 pizza (55 g)
|
110 Cal |
|
Margherita Pizza, made with a Cauliflower Crust
0.17 pizza (55 g)
|
110 Cal |
|
Meat Pie
1 slice (110 g)
|
330 Cal |
|
Mediterranean Vinaigrette
2 tbsp (30 ml)
|
180 Cal |
|
Milk Chocolate Covered Double Roasted Almonds
9 pieces
|
230 Cal |
|
Mini Bocconcini Semi-Soft Fresh Cheese
3 pieces
|
90 Cal |
|
Monterey Jack, Sliced
2.5 cm cube (30 g)
|
110 Cal |
|
Mozzarella Semi-Soft Cheese
1 slice
|
90 Cal |
|
Multigrain Bread
1 slice (38 g)
|
90 Cal |
|
Multigrain Pita Crackers
10 crackers (28 g)
|
120 Cal |
|
Multigrain Sourdoughbread
1 slice
|
140 Cal |
|
Multigrain Thin Sandwich Buns
1 bun (60 g)
|
160 Cal |
|
Mushroom Kale Soup
1 cup (250 ml)
|
140 Cal |
|
Naan Bites
8 naan
|
230 Cal |
|
Oatmeal, Apple & Cinnamon
70 g (70 g)
|
270 Cal |
|
Old Fashioned Kettle Cook Potato Chips, Sea Salt
29 chips (50 g)
|
250 Cal |
|
Omega Blend
0.33 cup
|
270 Cal |
|
Orange Juice
1 bottle (473 ml)
|
220 Cal |
|
Organic Ancient Grains
0.5 cup (55 g)
|
240 Cal |
|
Organic Extra Virgin Coconut Oil
1 tbsp (15 ml)
|
120 Cal |
|
Organic Four Bean Medley
0.5 cup (125 ml)
|
100 Cal |
|
Organic Ginger Kombucha
1.5 cups (375 ml)
|
80 Cal |
|
Organic Greek Yogurt, Plain
0.75 cup (175 g)
|
90 Cal |
|
Organic Juice Blend, Mango, Orange & Raspberry
1 cup (250 ml)
|
120 Cal |
|
Organic Kombucha, Canadian Berry
1 bottle (355 ml)
|
45 Cal |
|
Organic Large Flake Oats
0.5 cup (40 g)
|
160 Cal |
|
Organic Mediterranean Lentil Soup
1 cup (250 ml)
|
130 Cal |
|
Organic Peanut Butter, Smooth
1 tablespoon (15 g)
|
90 Cal |
|
Organic Peas & Carrots
0.66 cup (85 g)
|
50 Cal |
|
Organic Sauerkraut
0.5 cup (125 ml)
|
20 Cal |
|
Organic Soup, Butternut Squash
1 cup (250 ml)
|
130 Cal |
|
Organic Vegan Lemon Garlic Dressing
1 tbsp (15 ml)
|
35 Cal |
|
Original Keto Krackers
2 crackers (30 g)
|
170 Cal |
|
Original Tortillas
1 tortilla (42 g)
|
120 Cal |
|
Pane Italiano
1 slice (56 g)
|
100 Cal |
|
Peanut Butter, Unsalted
1 tbsp (15 g)
|
90 Cal |
|
Pecan Butter Tarts
1 tart (85 g)
|
340 Cal |
|
Pepperoni Slims, Beef
0.33 package (30 g)
|
120 Cal |
|
Perogies Potato with Mushrooms
6 perogies (108 g)
|
190 Cal |
|
Perogies, Potato with Spinach & Feta
6 perogies (108 g)
|
210 Cal |
|
Pickled Beetroot Slices
3 slices
|
5 Cal |
|
Pimento
2 tbsp (30 g)
|
120 Cal |
|
Pita Crackers
9 crackers (28 g)
|
110 Cal |
|
Pizza Dough
0.13 ball (57 g)
|
120 Cal |
|
plain bagels
1 bagel (85 g)
|
230 Cal |
|
Popcorn, Sea Salt
4 cups (47 g)
|
240 Cal |
|
Potato Chips
26 chips (50 g)
|
250 Cal |
|
Premium Virginia Smoked Cajun Roasted Peanuts
0.5 cup
|
310 Cal |
|
Premium Virginia Sriracha & Honey Roasted Peanuts
0.5 cup
|
270 Cal |
|
Prosciutto
2 slices (30 g)
|
70 Cal |
|
Pumpkin Hemp Cereal
0.5 cup (55 g)
|
260 Cal |
|
Pure Ontario Buckwheat Honey
1 tablespoon (20 g)
|
60 Cal |
|
Pure Ontario Honey
1 tablespoon
|
60 Cal |
|
Raspberries
1 stick (71 g)
|
230 Cal |
|
Raspberry Lemonade Sorbet
0.5 cup (125 ml)
|
110 Cal |
|
Raw Gluten Free Vegan Organic Kim Chi
2 tbsp. (30 ml)
|
10 Cal |
|
Raw Honey
1 tablespoon (20 g)
|
60 Cal |
|
Raw Shrimp, Large
9 shrimp
|
100 Cal |
|
Raw Walnut Halves & Pieces
30 g
|
180 Cal |
|
Real Butter Popcorn
6 cups
|
280 Cal |
|
Relish, Orchard
1 tablespoon (15 ml)
|
10 Cal |
|
Roasted Corn & Black Bean Salsa
0.25 cup (60 ml)
|
35 Cal |
|
Roasted Red Pepper Hummus
30 g (30 ml)
|
60 Cal |
|
Royal Stilton, Fromage Stilton Royal
30 g (30 g)
|
123 Cal |
|
Sauerkraut
3 tbsp (33 g)
|
0 Cal |
|
Sausages, Hot Italian
1 sausage (85 g)
|
185 Cal |
|
Sausages, Medium Italian
1 sausage (85 g)
|
185 Cal |
|
Savoury Chicken Pie
0.1 of pie
|
220 Cal |
|
Sea Salt Flat Bread
6 pieces (30 g)
|
90 Cal |
|
Sea Salt Pita Chips
10 chips (28 g)
|
130 Cal |
|
Sesame Ginger Vinaigrette
2 tbsp (30 ml)
|
160 Cal |
|
Shepherds Pie
0.33 package
|
340 Cal |
|
Sliced Kalamata Olives
1 tbsp (20 g)
|
40 Cal |
|
Sliced Old White Cheddar
1 serving
|
130 Cal |
|
Sliced Turkey Breast
3 slices (55 g)
|
60 Cal |
|
Slow Cooked Maple BBQ Pork Back Ribs
0.25 package (100 g)
|
270 Cal |
|
smoked and fully cooked sausage CHORIZO
1 sausage (125 g)
|
270 Cal |
|
Soft Ripened Cheese, Triple Cream Brie
3 cm cube
|
130 Cal |
|
Soft Unripened Light Goat's Milk Cheese
20 mm slice
|
60 Cal |
|
Soup, Beef Barley
1 cup (250 ml)
|
150 Cal |
|
Soup, Coconut Curry Lentil
1 cup (250 ml)
|
210 Cal |
|
Sour Cream
2 tbsp (30 ml)
|
50 Cal |
|
Spicy Muffuletta Spread
2 tbsp (28 g)
|
50 Cal |
|
Spinach Made With real Egg Mayonnaise
2 tbsp
|
100 Cal |
|
Spinach Quiche
1 quiche (110 g)
|
230 Cal |
|
Steakhouse Garlic Dressing & Dip
2 tbsp (30 ml)
|
140 Cal |
|
Stir Fry Kit, Teriyaki Chicken and Rice
0.5 package (400 g)
|
420 Cal |
|
Stone Bake Meat Supreme Pizza
0.25 pizza (91 g)
|
210 Cal |
|
Stone Baked Pesto Chicken Pizza
0.25 pizza (84 g)
|
180 Cal |
|
Stone Baked Vegetable Pizza
0.25 pizza (94 g)
|
190 Cal |
|
Strawberry Jam
1 tbsp (15 ml)
|
60 Cal |
|
Sunflower Bread
1 slice (38 g)
|
120 Cal |
|
Sweet & Salty, Popcorn
4 cups
|
230 Cal |
|
Sweet & Spicy Ginger Cookies
2 cookies (30 g)
|
120 Cal |
|
Sweet Beet & Orange Soup
1 cup (250 ml)
|
140 Cal |
|
Sweet Prepared Mustard
1 teaspoon (5 ml)
|
10 Cal |
|
Swiss Gruyere Sliced Fromage
30 g (30 g)
|
120 Cal |
|
Tabouleh
0.5 cup
|
140 Cal |
|
Texas Toast
2 slices (59 g)
|
140 Cal |
|
Texas Toast Whole Wheat Bread
2 slices (59 g)
|
150 Cal |
|
Thai Sweet Potato Soup
1 cup (250 ml)
|
140 Cal |
|
Tortilla Chips, Ancient Grains
13 chips (30 g)
|
150 Cal |
|
Tortillas, Jalapeno
1 tortilla (68 g)
|
210 Cal |
|
Tortillas, Original
1 tortilla (68 g)
|
190 Cal |
|
Tortillas, Tomato & Basil
1 tortilla (68 g)
|
210 Cal |
|
Traditional Meat Pie
of pie (100 g)
|
280 Cal |
|
Tuna Steaks
0.5 package
|
190 Cal |
|
Twisted Egg Bread, Sliced
1 slice (75 g)
|
210 Cal |
|
Vanilla Nutritional Shake
1 scoop
|
170 Cal |
|
Vegan Chicken-less Nuggets
0.5 cup (60 g)
|
120 Cal |
|
Vegan Gluten Free Cauliflower Pizza Crusts
1 slice (42 g)
|
90 Cal |
|
Vegan Gluten Free Green Lentil Ziti
0.33 cup dry (85 g)
|
310 Cal |
|
Vegan Maple Walnut Granola Clusters
0.75 cup (55 g)
|
210 Cal |
|
Vegan Mayonnaise Type Dressing
1 tbsp (15 ml)
|
90 Cal |
|
Vinaigrette, Italian
2 tbsp (30 ml)
|
150 Cal |
|
White Cheddar & Jalapeno Pop Corn
6 cups (50 g)
|
280 Cal |
|
Whole Wheat Bread
2 slices (76 g)
|
180 Cal |
|
Whole Wheat Flatbreads
3 pieces (20 g)
|
90 Cal |
|
Whole Wheat Tortillas
1 tortilla (68 g)
|
210 Cal |
|
Wild Rice Blend
0.25 cup dry (45 g)
|
150 Cal |
|
Wing Sauce
1 tbsp (15 ml)
|
10 Cal |
|
Zero Sodium Mediterranean Dressing
2 tbsp (30 ml)
|
80 Cal |
